Intermittent Fasting
Are you looking to achieve healthy weight loss and get fit without strenuous workouts and extreme diets?
Discover intermittent fasting with CLEAR, an app that goes beyond being just a fasting tracker.
Achieve visible results in just 1 week!
Intermittent fasting has become one of the most popular diet trends in recent years.
The app effortlessly introduces you to intermittent fasting in a user-friendly way.
The app at a glance:
- Minimalistic fasting and eating timer
- Popular intermittent fasting plans like 16/8
- Weight tracking & Google Fit synchronization
- Water tracker with reminders
- Easy-to-follow healthy recipes
- Simplified time management
- Fasting phases, widget, dark mode & much more
How does the CLEAR app benefit me?
- The app helps you track and time your fasting and eating periods, allowing you to see your progress towards success.
- Follow the countdown through the app's widget, dynamic wallpaper, or activate countdown notifications.
- Learn about intermittent fasting and its positive effects on your body and mind through engaging stories.
- Break your fast in a healthy way with easy-to-make recipes.
- Achieve ketosis and understand the changes happening in your body during fasting with fasting phases.
- Monitor your progress daily towards your desired weight.
- Stay hydrated and track water consumption with the water tracker and reminders.
- Easily edit your fasting intervals or weight afterwards in the diary.
Possible positive effects of intermittent fasting:
- Reduction in waist size & BMI
- Improved metabolism & gut health
- Slows down the aging process (anti-aging)
- Increase in fitness and muscle building
- Prevention of modern health issues (e.g., diabetes or high blood pressure)
- Increase in mindfulness (helpful for meditation)
Is CLEAR right for me?
CLEAR is suitable for both beginners and advanced users of any gender. It can be combined with a wide variety of diets, including vegan, vegetarian, paleo, or low carb.
The right plan for you:
Whether your goal is weight loss, improved overall health, or mindfulness, the app will support you and suggest the ideal fasting plan.
Intermittent fasting options:
- Beginners: 12:12, 13:11, 14:10, 15:9
- Advanced: 16:8, 17:7, 18:6, 19:5
- Experienced: 20:4, 21:3, 22:2, 23:1 (OMAD)
Free download:
Download the intermittent fasting timer app now and start your fasting journey!
概述
Intermittent Fasting Tracker 是在由CLEAR Intermittent Fasting开发类别 Home & Hobby Freeware 软件。
最新版本是 Intermittent Fasting Tracker 的 6.8.1 2024/03/18 上释放。 它最初被添加到我们的数据库 2023/12/20 上。
Intermittent Fasting Tracker 在下列操作系统上运行: Android。
用户 Intermittent Fasting Tracker 4 个 5 星的评分，给了它。
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